top of page
Coaching with Ash
One-on-one
I will work one on one to help you be your best self and make lifestyle changes.
6 or 12 week options
Group coaching
You know that friend that when you are together you either help encourage each other to be your best; or.... you convince each other to stay on the couch and watch Netflix all day. Sometimes both are good options.
With group coaching I will do a class with whoever and however many people you want to join. (The cost is split between group members)
​
6 or 12 week options
​
bottom of page